signatur skål Transforming Stress for Teens by Rollin McCraty & Stephen W. Lance & Jeff Goelitz t6CEPzTw

  • Model: t6CEPzTw
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The teen years are a time of significant change and growth and teens face numerous stressors like homework overload conflict with friends and family balancing school and other responsibilities and dealing the alltoo common feeling of being left out or of not belonging. Emotions can drain your battery and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transformi